Turkey, all classes, liver, raw
Category: Poultry Products
100g of Turkey, all classes, liver, raw contains 128 kcal calories, 18.26g protein, and 8,058µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories128kcal
Protein18.3g
Carbohydrates0g
Total fat5.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 18.26 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.5 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 131 mg | 6% |
| Potassium | 214 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 279 mg | 22% |
| Iron | 8.94 mg | 50% |
| Zinc | 3.37 mg | 31% |
| Copper | 0.86 mg | 96% |
| Manganese | 0.3 mg | 13% |
| Selenium | 68.7 µg | 125% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.68 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 415 mg | 138% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8,058 µg | 895% |
| Retinol | 8,056 µg | — |
| Vitamin C | 24.5 mg | 27% |
| Vitamin D | 1.3 µg | 7% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 2.25 mg | 173% |
| Niacin (B3) | 11.23 mg | 70% |
| Pantothenic acid (B5) | 6.28 mg | 126% |
| Vitamin B6 | 1.04 mg | 61% |
| Folate (B9) | 677 µg | 169% |
| Vitamin B12 | 19.73 µg | 822% |
| Choline | 221.8 mg | 40% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 29 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.38 g | — |
| Leucine | 1.31 g | — |
| Isoleucine | 0.52 g | — |
| Valine | 0.64 g | — |
| Threonine | 0.66 g | — |
| Methionine | 0.46 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.4 g | — |
| Arginine | 1.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- raw liver
- 78 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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