Turkey, all classes, liver, cooked
Turkey, all classes, liver, cooked, simmered
Category: Poultry Products
100g of Turkey, all classes, liver, cooked contains 189 kcal calories, 27g protein, and 10,751µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 27 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.18 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 98 mg | 4% |
| Potassium | 153 mg | 3% |
| Calcium | 19 mg | 1% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 312 mg | 25% |
| Iron | 1.79 mg | 10% |
| Zinc | 4.53 mg | 41% |
| Copper | 1.05 mg | 116% |
| Manganese | 0.33 mg | 14% |
| Selenium | 102.3 µg | 186% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 1.04 g | — |
| Polyunsaturated fat | 2.17 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 648 mg | 216% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10,751 µg | 1195% |
| Retinol | 10,751 µg | — |
| Vitamin C | 22.6 mg | 25% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 2.69 mg | 207% |
| Niacin (B3) | 11.09 mg | 69% |
| Pantothenic acid (B5) | 4.35 mg | 87% |
| Vitamin B6 | 0.88 mg | 52% |
| Folate (B9) | 691 µg | 173% |
| Vitamin B12 | 28.17 µg | 1174% |
| Choline | 220.2 mg | 40% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.04 g | — |
| Leucine | 1.94 g | — |
| Isoleucine | 0.77 g | — |
| Valine | 0.95 g | — |
| Threonine | 0.98 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 0.99 g | — |
| Tryptophan | 0.29 g | — |
| Histidine | 0.59 g | — |
| Arginine | 1.58 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- liver cooked
- 53 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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