Goose, liver, raw
Category: Poultry Products
100g of Goose, liver, raw contains 133 kcal calories, 16.37g protein, and 54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories133kcal
Protein16.4g
Carbohydrates6.3g
Total fat4.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 16.37 g | 33% |
| Carbohydrates | 6.32 g | 2% |
| Total fat | 4.28 g | 5% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 140 mg | 6% |
| Potassium | 230 mg | 5% |
| Calcium | 43 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 261 mg | 21% |
| Iron | 30.53 mg | 170% |
| Zinc | 3.07 mg | 28% |
| Copper | 7.52 mg | 836% |
| Manganese | 0 mg | 0% |
| Selenium | 68.1 µg | 124% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 0.81 g | — |
| Polyunsaturated fat | 0.26 g | — |
| Cholesterol | 515 mg | 172% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9,309 µg | 1034% |
| Retinol | 9,309 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.89 mg | 69% |
| Niacin (B3) | 6.5 mg | 41% |
| Pantothenic acid (B5) | 6.18 mg | 124% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate (B9) | 738 µg | 185% |
| Vitamin B12 | 54 µg | 2250% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.24 g | — |
| Leucine | 1.48 g | — |
| Isoleucine | 0.87 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.73 g | — |
| Methionine | 0.39 g | — |
| Phenylalanine | 0.82 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.44 g | — |
| Arginine | 1 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.78 g | — |
Household serving sizes
g- liver
- 94 g
- unit (yield from 1 lb ready-to-cook goose)
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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