Duck, domesticated, liver, raw
Category: Poultry Products
100g of Duck, domesticated, liver, raw contains 136 kcal calories, 18.74g protein, and 54µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories136kcal
Protein18.7g
Carbohydrates3.5g
Total fat4.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 18.74 g | 37% |
| Carbohydrates | 3.53 g | 1% |
| Total fat | 4.64 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 140 mg | 6% |
| Potassium | 230 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 269 mg | 22% |
| Iron | 30.53 mg | 170% |
| Zinc | 3.07 mg | 28% |
| Copper | 5.96 mg | 662% |
| Manganese | 0.26 mg | 11% |
| Selenium | 67 µg | 122% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.44 g | 7% |
| Monounsaturated fat | 0.71 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 515 mg | 172% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11,984 µg | 1332% |
| Retinol | 11,984 µg | — |
| Vitamin C | 4.5 mg | 5% |
| Thiamin (B1) | 0.56 mg | 47% |
| Riboflavin (B2) | 0.89 mg | 69% |
| Niacin (B3) | 6.5 mg | 41% |
| Pantothenic acid (B5) | 6.18 mg | 124% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate (B9) | 738 µg | 185% |
| Vitamin B12 | 54 µg | 2250% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.42 g | — |
| Leucine | 1.69 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.18 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.44 g | — |
| Phenylalanine | 0.93 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.5 g | — |
| Arginine | 1.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.78 g | — |
Household serving sizes
g- liver
- 44 g
- unit (yield from 1 lb ready-to-cook duck)
- 10 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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