Chicken, wing, raw
Chicken, broilers or fryers, wing, meat only, raw
Category: Poultry Products
100g of Chicken, wing, raw contains 126 kcal calories, 21.97g protein, and 17.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 21.97 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.54 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 81 mg | 4% |
| Potassium | 194 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.88 mg | 5% |
| Zinc | 1.63 mg | 15% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.8 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.94 g | 5% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Trans fat | 0.07 g | — |
| Cholesterol | 57 mg | 19% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 7.36 mg | 46% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 65.8 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.87 g | — |
| Leucine | 1.65 g | — |
| Isoleucine | 1.16 g | — |
| Valine | 1.09 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 0.87 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.68 g | — |
| Arginine | 1.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
- 17 g
- wing, bone and skin removed
- 29 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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