Chicken, wing, raw
Chicken, broilers or fryers, wing, meat and skin, raw
Category: Poultry Products
100g of Chicken, wing, raw contains 191 kcal calories, 17.52g protein, and 17.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 17.52 g | 35% |
| Carbohydrates | 0 g | 0% |
| Total fat | 12.85 g | 16% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 84 mg | 4% |
| Potassium | 187 mg | 4% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.46 mg | 3% |
| Zinc | 1.21 mg | 11% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Selenium | 17.6 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.54 g | 18% |
| Monounsaturated fat | 5.42 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 111 mg | 37% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.7 mg | 36% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.25 µg | 10% |
| Choline | 82 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.69 g | — |
| Leucine | 1.45 g | — |
| Isoleucine | 0.86 g | — |
| Valine | 0.91 g | — |
| Threonine | 0.79 g | — |
| Methionine | 0.46 g | — |
| Phenylalanine | 0.71 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.65 g | — |
| Arginine | 1.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.19 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- piece
- 107 g
- package
- 1,150 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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