Chicken, skin (drumsticks and thighs), raw
Category: Poultry Products
100g of Chicken, skin (drumsticks and thighs), raw contains 440 kcal calories, 9.58g protein, and 0.65µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories440kcal
Protein9.6g
Carbohydrates0.8g
Total fat44.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 9.58 g | 19% |
| Carbohydrates | 0.79 g | 0% |
| Total fat | 44.23 g | 57% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 51 mg | 2% |
| Potassium | 119 mg | 3% |
| Calcium | 6 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 12.1 g | 61% |
| Monounsaturated fat | 18.98 g | — |
| Polyunsaturated fat | 9.06 g | — |
| Trans fat | 0.23 g | — |
| Cholesterol | 105 mg | 35% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 59 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.57 mg | 16% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.65 µg | 27% |
| Choline | 28.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 103 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.55 g | — |
| Leucine | 0.53 g | — |
| Isoleucine | 0.27 g | — |
| Valine | 0.34 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.29 g | — |
| Tryptophan | 0.05 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44.91 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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