Chicken, roasting, raw
Chicken, roasting, meat only, raw
Category: Poultry Products
100g of Chicken, roasting, raw contains 111 kcal calories, 20.33g protein, and 16.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories111kcal
Protein20.3g
Carbohydrates0g
Total fat2.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 20.33 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.7 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 75 mg | 3% |
| Potassium | 238 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 198 mg | 16% |
| Iron | 1.03 mg | 6% |
| Zinc | 1.19 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 16.9 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.67 g | 3% |
| Monounsaturated fat | 0.83 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 65 mg | 22% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Retinol | 13 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.88 mg | 49% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.73 g | — |
| Leucine | 1.53 g | — |
| Isoleucine | 1.07 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.86 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.24 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.23 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to-cook chicken)
- 209 g
- 0.5 chicken, bone and skin removed
- 477 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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