Chicken, roasting, dark meat, raw
Chicken, roasting, dark meat, meat only, raw
Category: Poultry Products
100g of Chicken, roasting, dark meat, raw contains 113 kcal calories, 18.74g protein, and 13.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 18.74 g | 37% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.61 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 95 mg | 4% |
| Potassium | 227 mg | 5% |
| Calcium | 9 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 178 mg | 14% |
| Iron | 1.15 mg | 6% |
| Zinc | 1.65 mg | 15% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.12 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 72 mg | 24% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.88 mg | 37% |
| Pantothenic acid (B5) | 1.18 mg | 24% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.59 g | — |
| Leucine | 1.41 g | — |
| Isoleucine | 0.99 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.79 g | — |
| Methionine | 0.52 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.58 g | — |
| Arginine | 1.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.48 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 113 g
- 0.5 chicken, bone and skin removed
- 258 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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