Chicken, light meat, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Category: Poultry Products
100g of Chicken, light meat, roasted contains 173 kcal calories, 30.91g protein, and 24.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 30.91 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.51 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 247 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 216 mg | 17% |
| Iron | 1.06 mg | 6% |
| Zinc | 1.23 mg | 11% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 24.4 µg | 44% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 1.54 g | — |
| Polyunsaturated fat | 0.98 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 12.42 mg | 78% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 84 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.63 g | — |
| Leucine | 2.32 g | — |
| Isoleucine | 1.63 g | — |
| Valine | 1.53 g | — |
| Threonine | 1.31 g | — |
| Methionine | 0.86 g | — |
| Phenylalanine | 1.23 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 0.96 g | — |
| Arginine | 1.86 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.76 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped or diced
- 140 g
- unit (yield from 1 lb ready-to-cook chicken)
- 64 g
- 0.5 chicken, bone and skin removed
- 107 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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