Chicken, light meat, fried
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Category: Poultry Products
100g of Chicken, light meat, fried contains 192 kcal calories, 32.82g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 32.82 g | 66% |
| Carbohydrates | 0.42 g | 0% |
| Total fat | 5.54 g | 7% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 81 mg | 4% |
| Potassium | 263 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 231 mg | 18% |
| Iron | 1.14 mg | 6% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.52 g | 8% |
| Monounsaturated fat | 1.97 g | — |
| Polyunsaturated fat | 1.26 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 13.37 mg | 84% |
| Pantothenic acid (B5) | 1.03 mg | 21% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.36 µg | 15% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.78 g | — |
| Leucine | 2.46 g | — |
| Isoleucine | 1.73 g | — |
| Valine | 1.63 g | — |
| Threonine | 1.39 g | — |
| Methionine | 0.91 g | — |
| Phenylalanine | 1.3 g | — |
| Tryptophan | 0.38 g | — |
| Histidine | 1.02 g | — |
| Arginine | 1.98 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.14 g | — |
Household serving sizes
g- cup
- 140 g
- unit (yield from 1 lb ready-to-cook chicken)
- 64 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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