Chicken, leg, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Category: Poultry Products
100g of Chicken, leg, roasted contains 184 kcal calories, 24.03g protein, and 25.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 24.03 g | 48% |
| Carbohydrates | 0 g | 0% |
| Total fat | 8.99 g | 12% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 98 mg | 4% |
| Potassium | 264 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 1.09 mg | 6% |
| Zinc | 2.07 mg | 19% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 25.7 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.56 g | — |
| Polyunsaturated fat | 1.86 g | — |
| Trans fat | 0.03 g | — |
| Cholesterol | 127 mg | 42% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 6.03 mg | 38% |
| Pantothenic acid (B5) | 1.19 mg | 24% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 70 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.22 g | — |
| Leucine | 2 g | — |
| Isoleucine | 1.15 g | — |
| Valine | 1.17 g | — |
| Threonine | 1.11 g | — |
| Methionine | 0.68 g | — |
| Phenylalanine | 0.96 g | — |
| Tryptophan | 0.27 g | — |
| Histidine | 0.71 g | — |
| Arginine | 1.66 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- leg, with skin (Sum of drumstick+thigh+back)
- 258 g
- thigh with skin
- 133 g
- drumstick with skin
- 91 g
- back with skin
- 35 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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