Chicken, leg, raw
Chicken, broilers or fryers, leg, meat only, raw
Category: Poultry Products
100g of Chicken, leg, raw contains 120 kcal calories, 19.16g protein, and 21µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 19.16 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.22 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 96 mg | 4% |
| Potassium | 238 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.76 mg | 16% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Selenium | 21 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.05 g | 5% |
| Monounsaturated fat | 1.44 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.58 mg | 35% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.57 µg | 24% |
| Choline | 48.6 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 95 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.79 g | — |
| Leucine | 1.61 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 0.93 g | — |
| Threonine | 0.9 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 0.77 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.57 g | — |
| Arginine | 1.32 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
- 265 g
- thigh bone and skin removed
- 147 g
- drumstick bone and skin removed
- 88 g
- back bone and skin removed
- 30 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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