Chicken, giblets, raw
Chicken, capons, giblets, raw
Category: Poultry Products
100g of Chicken, giblets, raw contains 130 kcal calories, 18.28g protein, and 12.95µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories130kcal
Protein18.3g
Carbohydrates1.4g
Total fat5.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 18.28 g | 37% |
| Carbohydrates | 1.42 g | 1% |
| Total fat | 5.18 g | 7% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 226 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 207 mg | 17% |
| Iron | 6.25 mg | 35% |
| Zinc | 3.38 mg | 31% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.16 mg | 7% |
| Selenium | 55.3 µg | 101% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 1.32 g | — |
| Polyunsaturated fat | 1.19 g | — |
| Cholesterol | 292 mg | 97% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 4,374 µg | 486% |
| Retinol | 4,374 µg | — |
| Vitamin C | 18.4 mg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.12 mg | 86% |
| Niacin (B3) | 6.98 mg | 44% |
| Pantothenic acid (B5) | 3.62 mg | 72% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 394 µg | 99% |
| Vitamin B12 | 12.95 µg | 540% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.35 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 0.93 g | — |
| Valine | 1.01 g | — |
| Threonine | 0.83 g | — |
| Methionine | 0.45 g | — |
| Phenylalanine | 0.84 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.44 g | — |
| Arginine | 1.2 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.12 g | — |
Household serving sizes
g- giblets
- 115 g
- unit (yield from 1 lb ready-to cook capon)
- 18 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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