Chicken, giblets, raw
Chicken, broilers or fryers, giblets, raw
Category: Poultry Products
100g of Chicken, giblets, raw contains 124 kcal calories, 17.88g protein, and 11.41µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories124kcal
Protein17.9g
Carbohydrates1.8g
Total fat4.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 17.88 g | 36% |
| Carbohydrates | 1.8 g | 1% |
| Total fat | 4.47 g | 6% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 77 mg | 3% |
| Potassium | 228 mg | 5% |
| Calcium | 10 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 197 mg | 16% |
| Iron | 5.86 mg | 33% |
| Zinc | 3.32 mg | 30% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.15 mg | 6% |
| Selenium | 55.2 µg | 100% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.36 g | 7% |
| Monounsaturated fat | 1.12 g | — |
| Polyunsaturated fat | 1.09 g | — |
| Cholesterol | 262 mg | 87% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2,657 µg | 295% |
| Retinol | 2,657 µg | — |
| Vitamin C | 16.2 mg | 18% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 6.66 mg | 42% |
| Pantothenic acid (B5) | 3.21 mg | 64% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 345 µg | 86% |
| Vitamin B12 | 11.41 µg | 475% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.31 g | — |
| Leucine | 1.43 g | — |
| Isoleucine | 0.9 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.81 g | — |
| Methionine | 0.45 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.42 g | — |
| Arginine | 1.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.87 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 23 g
- giblets
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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