Chicken, giblets, cooked
Chicken, broilers or fryers, giblets, cooked, simmered
Category: Poultry Products
100g of Chicken, giblets, cooked contains 157 kcal calories, 27.15g protein, and 9.44µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 27.15 g | 54% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.5 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 224 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 289 mg | 23% |
| Iron | 7.04 mg | 39% |
| Zinc | 4.23 mg | 38% |
| Copper | 0.33 mg | 37% |
| Manganese | 0.2 mg | 9% |
| Selenium | 59.6 µg | 108% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.32 g | 7% |
| Monounsaturated fat | 0.96 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 442 mg | 147% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1,753 µg | 195% |
| Retinol | 1,751 µg | — |
| Vitamin C | 12.5 mg | 14% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 1.05 mg | 81% |
| Niacin (B3) | 6.63 mg | 41% |
| Pantothenic acid (B5) | 3.27 mg | 65% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 257 µg | 64% |
| Vitamin B12 | 9.44 µg | 393% |
| Choline | 178.1 mg | 32% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 5 µg | — |
| Beta-cryptoxanthin | 5 µg | — |
| Lycopene | 12 µg | — |
| Lutein + zeaxanthin | 37 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.83 g | — |
| Leucine | 0.94 g | — |
| Isoleucine | 0.5 g | — |
| Valine | 0.62 g | — |
| Threonine | 0.45 g | — |
| Methionine | 0.27 g | — |
| Phenylalanine | 0.51 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.31 g | — |
| Arginine | 0.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- cup chopped or dice
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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