Melio

Chicken, drumstick, cooked

Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked

Category: Poultry Products

100g of Chicken, drumstick, cooked contains 176 kcal calories, 28.74g protein, and 38.2µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories176kcal
Protein28.7g
Carbohydrates0g
Total fat6.8g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories176 kcal9%
Protein28.74 g57%
Carbohydrates0 g0%
Total fat6.81 g9%
Fiber0 g0%
Sugars0 g
Minerals
  % DV
Sodium417 mg18%
Potassium301 mg6%
Calcium21 mg2%
Magnesium24 mg6%
Phosphorus257 mg21%
Iron1.09 mg6%
Zinc2.96 mg27%
Copper0.09 mg10%
Manganese0.02 mg1%
Selenium38.2 µg69%
Fat detail
  % DV
Saturated fat1.59 g8%
Monounsaturated fat2.86 g
Polyunsaturated fat1.04 g
Trans fat0.08 g
Cholesterol160 mg53%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A10 µg1%
Retinol10 µg
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Vitamin K0 µg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)5.96 mg37%
Pantothenic acid (B5)1.33 mg27%
Vitamin B60.19 mg11%
Folate (B9)10 µg3%
Vitamin B120.49 µg20%
Choline86.1 mg16%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Amino acids
  % DV
Lysine2.61 g
Leucine2.27 g
Isoleucine1.23 g
Valine1.36 g
Threonine0.94 g
Methionine0.8 g
Phenylalanine1.06 g
Tryptophan0.27 g
Histidine0.79 g
Arginine1.85 g
Other
  % DV
Water63.05 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
drumstick
53 g
serving (3oz)
85 g
oz
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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