Chicken, dark meat, thigh, raw
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Category: Poultry Products
100g of Chicken, dark meat, thigh, raw contains 121 kcal calories, 19.66g protein, and 22.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 19.66 g | 39% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.12 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 95 mg | 4% |
| Potassium | 242 mg | 5% |
| Calcium | 7 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 185 mg | 15% |
| Iron | 0.81 mg | 5% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 1% |
| Selenium | 22.9 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.1 g | 5% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 94 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.56 mg | 35% |
| Vitamin B6 | 0.45 mg | 27% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Choline | 53.6 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 110 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.86 g | — |
| Leucine | 1.68 g | — |
| Isoleucine | 0.94 g | — |
| Valine | 0.96 g | — |
| Threonine | 0.93 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.79 g | — |
| Tryptophan | 0.22 g | — |
| Histidine | 0.59 g | — |
| Arginine | 1.37 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- thigh without skin
- 149 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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