Chicken, dark meat, thigh, raw
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Category: Poultry Products
100g of Chicken, dark meat, thigh, raw contains 197 kcal calories, 16.56g protein, and 17.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 16.56 g | 33% |
| Carbohydrates | 0 g | 0% |
| Total fat | 14.58 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 151 mg | 7% |
| Potassium | 191 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.57 mg | 3% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Monounsaturated fat | 6.28 g | — |
| Polyunsaturated fat | 3.13 g | — |
| Trans fat | 0.09 g | — |
| Cholesterol | 95 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.46 mg | 28% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 60.4 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 59 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.39 g | — |
| Leucine | 1.26 g | — |
| Isoleucine | 0.7 g | — |
| Valine | 0.74 g | — |
| Threonine | 0.71 g | — |
| Methionine | 0.42 g | — |
| Phenylalanine | 0.61 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.45 g | — |
| Arginine | 1.13 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- thigh without skin
- 148 g
- thigh
- 181 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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