Chicken, dark meat, thigh, raw
Chicken, dark meat, thigh, meat only, with added solution, raw
Category: Poultry Products
100g of Chicken, dark meat, thigh, raw contains 110 kcal calories, 19.11g protein, and 20.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 19.11 g | 38% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.69 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 156 mg | 7% |
| Potassium | 234 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.53 mg | 14% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 20.9 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.9 g | 4% |
| Monounsaturated fat | 1.22 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.3 mg | 33% |
| Pantothenic acid (B5) | 1.25 mg | 25% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.56 µg | 23% |
| Choline | 75.1 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 87 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.74 g | — |
| Leucine | 1.57 g | — |
| Isoleucine | 0.88 g | — |
| Valine | 0.89 g | — |
| Threonine | 0.87 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 0.74 g | — |
| Tryptophan | 0.21 g | — |
| Histidine | 0.55 g | — |
| Arginine | 1.28 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- thigh without skin
- 148 g
- thigh with skin
- 191 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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