Chicken, dark meat, thigh, braised
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Category: Poultry Products
100g of Chicken, dark meat, thigh, braised contains 229 kcal calories, 22.57g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 22.57 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 15.43 g | 20% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 245 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 187 mg | 15% |
| Iron | 1.21 mg | 7% |
| Zinc | 1.64 mg | 15% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.25 g | 21% |
| Monounsaturated fat | 6.49 g | — |
| Polyunsaturated fat | 2.96 g | — |
| Trans fat | 0.08 g | — |
| Cholesterol | 139 mg | 46% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.28 mg | 33% |
| Pantothenic acid (B5) | 1.12 mg | 22% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 63.3 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.78 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 0.89 g | — |
| Valine | 0.97 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.54 g | — |
| Phenylalanine | 0.81 g | — |
| Tryptophan | 0.2 g | — |
| Histidine | 0.59 g | — |
| Arginine | 1.59 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 61.93 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- thigh without skin
- 111 g
- thigh with skin
- 129 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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