Chicken, dark meat, thigh, braised
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Category: Poultry Products
100g of Chicken, dark meat, thigh, braised contains 164 kcal calories, 23g protein, and 27.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 23 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.96 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 197 mg | 9% |
| Potassium | 290 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 203 mg | 16% |
| Iron | 1.07 mg | 6% |
| Zinc | 1.86 mg | 17% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.2 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.04 g | 10% |
| Monounsaturated fat | 3.03 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 126 mg | 42% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 8 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 6.33 mg | 40% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 64 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.17 g | — |
| Leucine | 1.96 g | — |
| Isoleucine | 1.1 g | — |
| Valine | 1.12 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.61 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.62 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- thigh without skin
- 132 g
- thigh with skin
- 158 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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