Chicken, dark meat, stewed
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Category: Poultry Products
100g of Chicken, dark meat, stewed contains 233 kcal calories, 23.5g protein, and 18.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 23.5 g | 47% |
| Carbohydrates | 0 g | 0% |
| Total fat | 14.66 g | 19% |
| Fiber | 0 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 70 mg | 3% |
| Potassium | 166 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 133 mg | 11% |
| Iron | 1.31 mg | 7% |
| Zinc | 2.26 mg | 21% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.4 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 5.75 g | — |
| Polyunsaturated fat | 3.24 g | — |
| Cholesterol | 82 mg | 27% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 56 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 4.51 mg | 28% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.91 g | — |
| Leucine | 1.71 g | — |
| Isoleucine | 1.17 g | — |
| Valine | 1.14 g | — |
| Threonine | 0.97 g | — |
| Methionine | 0.62 g | — |
| Phenylalanine | 0.91 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.99 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 110 g
- 0.5 chicken, bone removed
- 184 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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