Chicken, dark meat, drumstick, braised
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Category: Poultry Products
100g of Chicken, dark meat, drumstick, braised contains 183 kcal calories, 21.55g protein, and 27.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 21.55 g | 43% |
| Carbohydrates | 0.13 g | 0% |
| Total fat | 10.71 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 165 mg | 7% |
| Potassium | 218 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 0.76 mg | 4% |
| Zinc | 2.11 mg | 19% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 27.9 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 4.58 g | — |
| Polyunsaturated fat | 2.24 g | — |
| Trans fat | 0.06 g | — |
| Cholesterol | 133 mg | 44% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.83 mg | 30% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
| Choline | 64.7 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.97 g | — |
| Leucine | 1.79 g | — |
| Isoleucine | 1 g | — |
| Valine | 1.03 g | — |
| Threonine | 0.99 g | — |
| Methionine | 0.6 g | — |
| Phenylalanine | 0.85 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.63 g | — |
| Arginine | 1.51 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- drumstick with skin
- 106 g
- drumstick without skin
- 95 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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