Chicken, dark meat, drumstick, braised
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Category: Poultry Products
100g of Chicken, dark meat, drumstick, braised contains 149 kcal calories, 22.99g protein, and 29.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 22.99 g | 46% |
| Carbohydrates | 0 g | 0% |
| Total fat | 6.33 g | 8% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 169 mg | 7% |
| Potassium | 229 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 170 mg | 14% |
| Iron | 0.78 mg | 4% |
| Zinc | 2.34 mg | 21% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 29.8 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.73 g | 9% |
| Monounsaturated fat | 2.62 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Trans fat | 0.04 g | — |
| Cholesterol | 135 mg | 45% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 7 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 5.07 mg | 32% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 69.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.17 g | — |
| Leucine | 1.96 g | — |
| Isoleucine | 1.1 g | — |
| Valine | 1.12 g | — |
| Threonine | 1.09 g | — |
| Methionine | 0.66 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.61 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- drumstick without skin
- 95 g
- drumstick with skin
- 106 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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