Chicken, cornish game hens, raw
Chicken, cornish game hens, meat only, raw
Category: Poultry Products
100g of Chicken, cornish game hens, raw contains 116 kcal calories, 20.04g protein, and 15.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 20.04 g | 40% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.33 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 68 mg | 3% |
| Potassium | 269 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.31 mg | 12% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.8 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.07 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 22 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 6.74 mg | 42% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.7 g | — |
| Leucine | 1.5 g | — |
| Isoleucine | 1.06 g | — |
| Valine | 0.99 g | — |
| Threonine | 0.85 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.8 g | — |
| Tryptophan | 0.23 g | — |
| Histidine | 0.62 g | — |
| Arginine | 1.21 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- 0.5 bird
- 120 g
- bird whole
- 239 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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