Chicken, cooked, fried
Chicken, broilers or fryers, skin only, cooked, fried, flour
Category: Poultry Products
100g of Chicken, cooked, fried contains 502 kcal calories, 19.09g protein, and 62.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 19.09 g | 38% |
| Carbohydrates | 9.34 g | 3% |
| Total fat | 42.58 g | 55% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 53 mg | 2% |
| Potassium | 125 mg | 3% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 126 mg | 10% |
| Iron | 1.52 mg | 8% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 62.9 µg | 114% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 11.67 g | 58% |
| Monounsaturated fat | 18.01 g | — |
| Polyunsaturated fat | 9.44 g | — |
| Cholesterol | 73 mg | 24% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 70 µg | 8% |
| Retinol | 70 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.82 mg | 36% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.18 µg | 8% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.09 g | — |
| Leucine | 1.14 g | — |
| Isoleucine | 0.63 g | — |
| Valine | 0.81 g | — |
| Threonine | 0.67 g | — |
| Methionine | 0.38 g | — |
| Phenylalanine | 0.67 g | — |
| Tryptophan | 0.16 g | — |
| Histidine | 0.37 g | — |
| Arginine | 1.43 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 28.54 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 33 g
- 0.5 chicken, skin only
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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