Chicken, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Category: Poultry Products
100g of Chicken, cooked, fried contains 269 kcal calories, 28.56g protein, and 21.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 28.56 g | 57% |
| Carbohydrates | 3.15 g | 1% |
| Total fat | 14.92 g | 19% |
| Fiber | 0.1 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 84 mg | 4% |
| Potassium | 234 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 191 mg | 15% |
| Iron | 1.38 mg | 8% |
| Zinc | 2.04 mg | 19% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.03 mg | 1% |
| Selenium | 21.7 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.06 g | 20% |
| Monounsaturated fat | 5.89 g | — |
| Polyunsaturated fat | 3.41 g | — |
| Cholesterol | 90 mg | 30% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 27 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 8.99 mg | 56% |
| Pantothenic acid (B5) | 1.08 mg | 22% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 79.8 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.32 g | — |
| Leucine | 2.09 g | — |
| Isoleucine | 1.44 g | — |
| Valine | 1.39 g | — |
| Threonine | 1.18 g | — |
| Methionine | 0.76 g | — |
| Phenylalanine | 1.12 g | — |
| Tryptophan | 0.32 g | — |
| Histidine | 0.85 g | — |
| Arginine | 1.77 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to-cook chicken)
- 188 g
- 0.5 chicken, bone removed
- 314 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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