Chicken, cooked, fried
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Category: Poultry Products
100g of Chicken, cooked, fried contains 289 kcal calories, 22.54g protein, and 25.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 22.54 g | 45% |
| Carbohydrates | 9.42 g | 3% |
| Total fat | 17.35 g | 22% |
| Fiber | 0.3 g | 1% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 292 mg | 13% |
| Potassium | 185 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 155 mg | 12% |
| Iron | 1.37 mg | 8% |
| Zinc | 1.67 mg | 15% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.06 mg | 2% |
| Selenium | 25.5 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.61 g | 23% |
| Monounsaturated fat | 7.09 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Retinol | 28 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.24 mg | 8% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.04 mg | 44% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 63.5 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.77 g | — |
| Leucine | 1.65 g | — |
| Isoleucine | 1.13 g | — |
| Valine | 1.1 g | — |
| Threonine | 0.92 g | — |
| Methionine | 0.59 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.66 g | — |
| Arginine | 1.38 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 49.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to-cook chicken)
- 280 g
- 0.5 chicken, bone removed
- 466 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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