Chicken breast tenders, breaded
Chicken breast tenders, breaded, uncooked
Category: Poultry Products
100g of Chicken breast tenders, breaded contains 263 kcal calories, 14.73g protein, and 24.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 14.73 g | 29% |
| Carbohydrates | 15.01 g | 5% |
| Total fat | 15.75 g | 20% |
| Fiber | 1.1 g | 4% |
| Sugars | 0.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 536 mg | 23% |
| Potassium | 214 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Iron | 1.11 mg | 6% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.23 mg | 10% |
| Selenium | 24.7 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.26 g | 16% |
| Monounsaturated fat | 6.48 g | — |
| Polyunsaturated fat | 3.34 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 14.7 µg | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.71 mg | 36% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 96.4 mg | 18% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.99 g | — |
| Leucine | 1.02 g | — |
| Isoleucine | 0.6 g | — |
| Valine | 0.66 g | — |
| Threonine | 0.56 g | — |
| Methionine | 0.3 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.18 g | — |
| Histidine | 0.44 g | — |
| Arginine | 0.8 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.74 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece
- 15 g
- 4 pieces
- 62 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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