Chicken, breast, roasted
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Category: Poultry Products
100g of Chicken, breast, roasted contains 165 kcal calories, 31.02g protein, and 27.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31.02 g | 62% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.57 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 74 mg | 3% |
| Potassium | 256 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.04 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 27.6 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.24 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 85 mg | 28% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.02 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 6 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 13.71 mg | 86% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.34 µg | 14% |
| Choline | 85.3 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.64 g | — |
| Leucine | 2.33 g | — |
| Isoleucine | 1.64 g | — |
| Valine | 1.54 g | — |
| Threonine | 1.31 g | — |
| Methionine | 0.86 g | — |
| Phenylalanine | 1.23 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 0.96 g | — |
| Arginine | 1.87 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.26 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, chopped or diced
- 140 g
- unit (yield from 1 lb ready-to-cook chicken)
- 52 g
- 0.5 breast, bone and skin removed
- 86 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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