Chicken, breast, raw
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Category: Poultry Products
100g of Chicken, breast, raw contains 108 kcal calories, 20.32g protein, and 26.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 20.32 g | 41% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 173 mg | 8% |
| Potassium | 332 mg | 7% |
| Calcium | 5 mg | 0% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 198 mg | 16% |
| Iron | 0.34 mg | 2% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 26.4 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.55 g | 3% |
| Monounsaturated fat | 0.67 g | — |
| Polyunsaturated fat | 0.38 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 64 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.58 mg | 47% |
| Pantothenic acid (B5) | 1.23 mg | 25% |
| Vitamin B6 | 0.76 mg | 45% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.19 µg | 8% |
| Choline | 74.2 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.9 g | — |
| Leucine | 1.63 g | — |
| Isoleucine | 0.97 g | — |
| Valine | 1.02 g | — |
| Threonine | 0.89 g | — |
| Methionine | 0.51 g | — |
| Phenylalanine | 0.8 g | — |
| Tryptophan | 0.25 g | — |
| Histidine | 0.74 g | — |
| Arginine | 1.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.59 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 4 oz
- 113 g
- piece
- 263 g
- 0.5 breast
- 118 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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