Chicken, breast, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Category: Poultry Products
100g of Chicken, breast, grilled contains 151 kcal calories, 30.54g protein, and 28.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 30.54 g | 61% |
| Carbohydrates | 0 g | 0% |
| Total fat | 3.17 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 52 mg | 2% |
| Potassium | 391 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 258 mg | 21% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 1% |
| Selenium | 28.4 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 1.21 g | — |
| Polyunsaturated fat | 0.76 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 104 mg | 35% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 12.13 mg | 76% |
| Pantothenic acid (B5) | 1.71 mg | 34% |
| Vitamin B6 | 1.16 mg | 68% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 111.4 mg | 20% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.94 g | — |
| Leucine | 2.53 g | — |
| Isoleucine | 1.5 g | — |
| Valine | 1.58 g | — |
| Threonine | 1.37 g | — |
| Methionine | 0.79 g | — |
| Phenylalanine | 1.23 g | — |
| Tryptophan | 0.39 g | — |
| Histidine | 1.14 g | — |
| Arginine | 2.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 66.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- piece
- 196 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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