Chicken, breast, fried
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Category: Poultry Products
100g of Chicken, breast, fried contains 222 kcal calories, 31.84g protein, and 23.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 31.84 g | 64% |
| Carbohydrates | 1.64 g | 1% |
| Total fat | 8.87 g | 11% |
| Fiber | 0.1 g | 0% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 259 mg | 6% |
| Calcium | 16 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 233 mg | 19% |
| Iron | 1.19 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 23.9 µg | 43% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 1.96 g | — |
| Cholesterol | 89 mg | 30% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.03 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 15 µg | — |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 13.74 mg | 86% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.63 g | — |
| Leucine | 2.35 g | — |
| Isoleucine | 1.63 g | — |
| Valine | 1.56 g | — |
| Threonine | 1.33 g | — |
| Methionine | 0.86 g | — |
| Phenylalanine | 1.25 g | — |
| Tryptophan | 0.36 g | — |
| Histidine | 0.96 g | — |
| Arginine | 1.95 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.59 g | — |
Household serving sizes
g- unit (yield from 1 lb ready-to-cook chicken)
- 59 g
- 0.5 breast, bone removed
- 98 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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