Chicken, and giblets and neck, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Category: Poultry Products
100g of Chicken, and giblets and neck, stewed contains 214 kcal calories, 24.88g protein, and 0.95µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 24.88 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.91 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 171 mg | 4% |
| Calcium | 13 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 151 mg | 12% |
| Iron | 1.64 mg | 9% |
| Zinc | 1.96 mg | 18% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 21.4 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.32 g | 17% |
| Monounsaturated fat | 4.61 g | — |
| Polyunsaturated fat | 2.58 g | — |
| Trans fat | 0.01 g | — |
| Cholesterol | 107 mg | 36% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 182 µg | 20% |
| Retinol | 182 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.9 µg | 2% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.68 mg | 35% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 25 µg | 6% |
| Vitamin B12 | 0.95 µg | 40% |
| Choline | 67.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.92 g | — |
| Leucine | 1.73 g | — |
| Isoleucine | 1.17 g | — |
| Valine | 1.15 g | — |
| Threonine | 0.97 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 0.92 g | — |
| Tryptophan | 0.26 g | — |
| Histidine | 0.69 g | — |
| Arginine | 1.48 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 3 oz
- 85 g
- cup, chopped or diced
- 160 g
- unit (yield from 1 lb ready-to-cook chicken)
- 202 g
- chicken, bone removed
- 593 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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