Winged beans, mature seeds, raw
Category: Legumes and Legume Products
100g of Winged beans, mature seeds, raw contains 409 kcal calories, 29.65g protein, and 13.44mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories409kcal
Protein29.7g
Carbohydrates41.7g
Total fat16.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 29.65 g | 59% |
| Carbohydrates | 41.71 g | 15% |
| Total fat | 16.32 g | 21% |
| Fiber | 25.9 g | 93% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 38 mg | 2% |
| Potassium | 977 mg | 21% |
| Calcium | 440 mg | 34% |
| Magnesium | 179 mg | 43% |
| Phosphorus | 451 mg | 36% |
| Iron | 13.44 mg | 75% |
| Zinc | 4.48 mg | 41% |
| Copper | 2.88 mg | 320% |
| Manganese | 3.72 mg | 162% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 6.01 g | — |
| Polyunsaturated fat | 4.33 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.03 mg | 86% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 3.09 mg | 19% |
| Pantothenic acid (B5) | 0.8 mg | 16% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.14 g | — |
| Leucine | 2.5 g | — |
| Isoleucine | 1.47 g | — |
| Valine | 1.53 g | — |
| Threonine | 1.18 g | — |
| Methionine | 0.36 g | — |
| Phenylalanine | 1.43 g | — |
| Tryptophan | 0.76 g | — |
| Histidine | 0.79 g | — |
| Arginine | 1.89 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 182 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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