Bean salad, yellow and/or green string beans
Category: Legumes and Legume Products
100g of Bean salad, yellow and/or green string beans contains 109 kcal calories, 3.52g protein, and 54µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories109kcal
Protein3.5g
Carbohydrates13g
Total fat5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 109 kcal | 5% |
| Protein | 3.52 g | 7% |
| Carbohydrates | 13 g | 5% |
| Total fat | 5 g | 6% |
| Fiber | 3.4 g | 12% |
| Sugars | 3.48 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 266 mg | 12% |
| Potassium | 210 mg | 4% |
| Calcium | 27 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 63 mg | 5% |
| Iron | 1.32 mg | 7% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.11 mg | 12% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Monounsaturated fat | 1.28 g | — |
| Polyunsaturated fat | 2.55 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 9.1 mg | 10% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 27.2 µg | 23% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.36 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 54 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 46 µg | — |
| Alpha-carotene | 26 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 4 µg | — |
| Lutein + zeaxanthin | 163 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 150 g
- 90000 Quantity not specified
- 75 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Bean salad, yellow and/or green string beans in your next meal plan
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