Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Category: Legumes and Legume Products
100g of Tofu, salted and fermented (fuyu) contains 116 kcal calories, 8.15g protein, and 1,229mg calcium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 8.15 g | 16% |
| Carbohydrates | 5.15 g | 2% |
| Total fat | 8 g | 10% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2,873 mg | 125% |
| Potassium | 75 mg | 2% |
| Calcium | 1,229 mg | 95% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 73 mg | 6% |
| Iron | 1.98 mg | 11% |
| Zinc | 1.56 mg | 14% |
| Copper | 0.38 mg | 42% |
| Manganese | 1.17 mg | 51% |
| Selenium | 17.3 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 1.77 g | — |
| Polyunsaturated fat | 4.52 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.46 g | — |
| Leucine | 0.72 g | — |
| Isoleucine | 0.44 g | — |
| Valine | 0.45 g | — |
| Threonine | 0.41 g | — |
| Methionine | 0.11 g | — |
| Phenylalanine | 0.43 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.22 g | — |
| Arginine | 0.71 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- block
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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