Tofu, dried-frozen (koyadofu)
Category: Legumes and Legume Products
100g of Tofu, dried-frozen (koyadofu) contains 477 kcal calories, 52.47g protein, and 54.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories477kcal
Protein52.5g
Carbohydrates10g
Total fat30.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 52.47 g | 105% |
| Carbohydrates | 10.03 g | 4% |
| Total fat | 30.34 g | 39% |
| Fiber | 7.2 g | 26% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 6 mg | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 364 mg | 28% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 483 mg | 39% |
| Iron | 9.73 mg | 54% |
| Zinc | 4.9 mg | 45% |
| Copper | 1.18 mg | 131% |
| Manganese | 3.69 mg | 160% |
| Selenium | 54.3 µg | 99% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.39 g | 22% |
| Monounsaturated fat | 6.7 g | — |
| Polyunsaturated fat | 17.13 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.32 mg | 24% |
| Niacin (B3) | 1.19 mg | 7% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 92 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.16 g | — |
| Leucine | 3.64 g | — |
| Isoleucine | 2.38 g | — |
| Valine | 2.42 g | — |
| Threonine | 1.96 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 2.33 g | — |
| Tryptophan | 0.75 g | — |
| Histidine | 1.39 g | — |
| Arginine | 3.19 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.78 g | — |
Household serving sizes
g- piece
- 17 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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