Soybeans, mature seeds
Soybeans, mature seeds, dry roasted
Category: Legumes and Legume Products
100g of Soybeans, mature seeds contains 449 kcal calories, 43.32g protein, and 228mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 43.32 g | 87% |
| Carbohydrates | 28.98 g | 11% |
| Total fat | 21.62 g | 28% |
| Fiber | 8.1 g | 29% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 1,364 mg | 29% |
| Calcium | 140 mg | 11% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 649 mg | 52% |
| Iron | 3.95 mg | 22% |
| Zinc | 4.77 mg | 43% |
| Copper | 1.08 mg | 120% |
| Manganese | 2.18 mg | 95% |
| Selenium | 19.3 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.13 g | 16% |
| Monounsaturated fat | 4.78 g | — |
| Polyunsaturated fat | 12.21 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 37 µg | 31% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.76 mg | 58% |
| Niacin (B3) | 1.06 mg | 7% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate (B9) | 205 µg | 51% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.63 g | — |
| Leucine | 3.22 g | — |
| Isoleucine | 1.92 g | — |
| Valine | 1.98 g | — |
| Threonine | 1.72 g | — |
| Methionine | 0.53 g | — |
| Phenylalanine | 2.07 g | — |
| Tryptophan | 0.58 g | — |
| Histidine | 1.07 g | — |
| Arginine | 3.07 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 0.8 g | — |
Household serving sizes
g- cup
- 93 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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