Soybeans, mature seeds, raw
Category: Legumes and Legume Products
100g of Soybeans, mature seeds, raw contains 446 kcal calories, 36.49g protein, and 375µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories446kcal
Protein36.5g
Carbohydrates30.2g
Total fat19.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 36.49 g | 73% |
| Carbohydrates | 30.16 g | 11% |
| Total fat | 19.94 g | 26% |
| Fiber | 9.3 g | 33% |
| Sugars | 7.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 1,797 mg | 38% |
| Calcium | 277 mg | 21% |
| Magnesium | 280 mg | 67% |
| Phosphorus | 704 mg | 56% |
| Iron | 15.7 mg | 87% |
| Zinc | 4.89 mg | 44% |
| Copper | 1.66 mg | 184% |
| Manganese | 2.52 mg | 109% |
| Selenium | 17.8 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.88 g | 14% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 11.26 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 47 µg | 39% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.87 mg | 67% |
| Niacin (B3) | 1.62 mg | 10% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 375 µg | 94% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 115.9 mg | 21% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.71 g | — |
| Leucine | 3.31 g | — |
| Isoleucine | 1.97 g | — |
| Valine | 2.03 g | — |
| Threonine | 1.77 g | — |
| Methionine | 0.55 g | — |
| Phenylalanine | 2.12 g | — |
| Tryptophan | 0.59 g | — |
| Histidine | 1.1 g | — |
| Arginine | 3.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 8.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 186 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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