Soy sauce made from soy and wheat (shoyu), low sodium
Category: Legumes and Legume Products
100g of Soy sauce made from soy and wheat (shoyu), low sodium contains 57 kcal calories, 9.05g protein, and 69mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 9.05 g | 18% |
| Carbohydrates | 5.59 g | 2% |
| Total fat | 0.3 g | 0% |
| Fiber | 0.7 g | 3% |
| Sugars | 0.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3,598 mg | 156% |
| Potassium | 352 mg | 7% |
| Calcium | 30 mg | 2% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 166 mg | 13% |
| Iron | 1.35 mg | 8% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.05 mg | 5% |
| Manganese | 1.01 mg | 44% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.14 mg | 7% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.8 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.34 g | — |
| Leucine | 0.6 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.43 g | — |
| Threonine | 0.38 g | — |
| Methionine | 0.09 g | — |
| Phenylalanine | 0.34 g | — |
| Tryptophan | 0 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.5 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 14 g
- tsp
- 5 g
- cup
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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