Soy protein isolate, potassium type
Category: Legumes and Legume Products
100g of Soy protein isolate, potassium type contains 321 kcal calories, 88.32g protein, and 14.5mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories321kcal
Protein88.3g
Carbohydrates2.6g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 88.32 g | 177% |
| Carbohydrates | 2.59 g | 1% |
| Total fat | 0.53 g | 1% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 50 mg | 2% |
| Potassium | 1,590 mg | 34% |
| Calcium | 178 mg | 14% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 776 mg | 62% |
| Iron | 14.5 mg | 81% |
| Zinc | 4.03 mg | 37% |
| Copper | 1.6 mg | 178% |
| Manganese | 1.49 mg | 65% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.12 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.44 mg | 9% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 176 µg | 44% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 190.9 mg | 35% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 5.33 g | — |
| Leucine | 6.78 g | — |
| Isoleucine | 4.25 g | — |
| Valine | 4.1 g | — |
| Threonine | 3.14 g | — |
| Methionine | 1.13 g | — |
| Phenylalanine | 4.59 g | — |
| Tryptophan | 1.12 g | — |
| Histidine | 2.3 g | — |
| Arginine | 6.67 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 4.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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