Soy meal, defatted, raw
Category: Legumes and Legume Products
100g of Soy meal, defatted, raw contains 337 kcal calories, 49.2g protein, and 13.7mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories337kcal
Protein49.2g
Carbohydrates35.9g
Total fat2.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 49.2 g | 98% |
| Carbohydrates | 35.89 g | 13% |
| Total fat | 2.39 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 3 mg | 0% |
| Potassium | 2,490 mg | 53% |
| Calcium | 244 mg | 19% |
| Magnesium | 306 mg | 73% |
| Phosphorus | 701 mg | 56% |
| Iron | 13.7 mg | 76% |
| Zinc | 5.06 mg | 46% |
| Copper | 2 mg | 222% |
| Manganese | 3.8 mg | 165% |
| Selenium | 3.3 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.41 g | — |
| Polyunsaturated fat | 1.05 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.69 mg | 58% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.59 mg | 16% |
| Pantothenic acid (B5) | 1.98 mg | 40% |
| Vitamin B6 | 0.57 mg | 33% |
| Folate (B9) | 303 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.99 g | — |
| Leucine | 3.66 g | — |
| Isoleucine | 2.18 g | — |
| Valine | 2.24 g | — |
| Threonine | 1.95 g | — |
| Methionine | 0.61 g | — |
| Phenylalanine | 2.35 g | — |
| Tryptophan | 0.65 g | — |
| Histidine | 1.21 g | — |
| Arginine | 3.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 6.94 g | — |
Household serving sizes
g- cup
- 122 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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