Soy flour, full-fat, roasted
Category: Legumes and Legume Products
100g of Soy flour, full-fat, roasted contains 439 kcal calories, 38.09g protein, and 369mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories439kcal
Protein38.1g
Carbohydrates30.4g
Total fat21.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 38.09 g | 76% |
| Carbohydrates | 30.38 g | 11% |
| Total fat | 21.86 g | 28% |
| Fiber | 9.7 g | 35% |
| Sugars | 7.61 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 12 mg | 1% |
| Potassium | 2,041 mg | 43% |
| Calcium | 188 mg | 14% |
| Magnesium | 369 mg | 88% |
| Phosphorus | 476 mg | 38% |
| Iron | 5.82 mg | 32% |
| Zinc | 3.58 mg | 33% |
| Copper | 2.22 mg | 247% |
| Manganese | 2.08 mg | 90% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.16 g | 16% |
| Monounsaturated fat | 4.83 g | — |
| Polyunsaturated fat | 12.34 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.98 mg | 13% |
| Vitamin K | 71 µg | 59% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.29 mg | 21% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 227 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 73 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.32 g | — |
| Leucine | 2.83 g | — |
| Isoleucine | 1.69 g | — |
| Valine | 1.74 g | — |
| Threonine | 1.51 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 1.82 g | — |
| Tryptophan | 0.51 g | — |
| Histidine | 0.94 g | — |
| Arginine | 2.7 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 3.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, stirred
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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