Soy flour, full-fat, raw
Category: Legumes and Legume Products
100g of Soy flour, full-fat, raw contains 434 kcal calories, 37.81g protein, and 429mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories434kcal
Protein37.8g
Carbohydrates31.9g
Total fat20.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 434 kcal | 22% |
| Protein | 37.81 g | 76% |
| Carbohydrates | 31.92 g | 12% |
| Total fat | 20.65 g | 26% |
| Fiber | 9.6 g | 34% |
| Sugars | 7.5 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 13 mg | 1% |
| Potassium | 2,515 mg | 54% |
| Calcium | 206 mg | 16% |
| Magnesium | 429 mg | 102% |
| Phosphorus | 494 mg | 40% |
| Iron | 6.37 mg | 35% |
| Zinc | 3.92 mg | 36% |
| Copper | 2.92 mg | 324% |
| Manganese | 2.28 mg | 99% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.99 g | 15% |
| Monounsaturated fat | 4.56 g | — |
| Polyunsaturated fat | 11.66 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.95 mg | 13% |
| Vitamin K | 70 µg | 58% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 1.16 mg | 89% |
| Niacin (B3) | 4.32 mg | 27% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 345 µg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 190.6 mg | 35% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 72 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 2.3 g | — |
| Leucine | 2.81 g | — |
| Isoleucine | 1.68 g | — |
| Valine | 1.72 g | — |
| Threonine | 1.5 g | — |
| Methionine | 0.47 g | — |
| Phenylalanine | 1.8 g | — |
| Tryptophan | 0.5 g | — |
| Histidine | 0.93 g | — |
| Arginine | 2.68 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 5.16 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup, stirred
- 84 g
- tbsp
- 5 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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