Soy flour, defatted
Category: Legumes and Legume Products
100g of Soy flour, defatted contains 327 kcal calories, 51.46g protein, and 305µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories327kcal
Protein51.5g
Carbohydrates33.9g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 51.46 g | 103% |
| Carbohydrates | 33.92 g | 12% |
| Total fat | 1.22 g | 2% |
| Fiber | 17.5 g | 63% |
| Sugars | 16.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 2,384 mg | 51% |
| Calcium | 241 mg | 19% |
| Magnesium | 290 mg | 69% |
| Phosphorus | 674 mg | 54% |
| Iron | 9.24 mg | 51% |
| Zinc | 2.46 mg | 22% |
| Copper | 4.07 mg | 452% |
| Manganese | 3.02 mg | 131% |
| Selenium | 1.7 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 2 mg | 40% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 305 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 24 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 3.13 g | — |
| Leucine | 3.83 g | — |
| Isoleucine | 2.28 g | — |
| Valine | 2.35 g | — |
| Threonine | 2.04 g | — |
| Methionine | 0.63 g | — |
| Phenylalanine | 2.45 g | — |
| Tryptophan | 0.68 g | — |
| Histidine | 1.27 g | — |
| Arginine | 3.65 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 7.25 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 105 g
- tbsp
- 7 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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