SILK Chai, soymilk
Category: Legumes and Legume Products
100g of SILK Chai, soymilk contains 53 kcal calories, 2.47g protein, and 0.37µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories53kcal
Protein2.5g
Carbohydrates7.8g
Total fat1.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.47 g | 5% |
| Carbohydrates | 7.82 g | 3% |
| Total fat | 1.44 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 5.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 41 mg | 2% |
| Potassium | 123 mg | 3% |
| Calcium | 123 mg | 9% |
| Magnesium | 0 mg | 0% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.37 mg | 3% |
| Selenium | 0 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.37 µg | 15% |
Other▾
| % DV | ||
|---|---|---|
| Water | 87.62 g | — |
Household serving sizes
g- cup
- 243 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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