Sandwich spread, meatless
Category: Legumes and Legume Products
100g of Sandwich spread, meatless contains 149 kcal calories, 8g protein, and 3.1µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories149kcal
Protein8g
Carbohydrates9g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 8 g | 16% |
| Carbohydrates | 9 g | 3% |
| Total fat | 9 g | 12% |
| Fiber | 3.3 g | 12% |
| Sugars | 1.9 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 630 mg | 27% |
| Potassium | 340 mg | 7% |
| Calcium | 44 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 220 mg | 18% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.65 mg | 72% |
| Manganese | 0.69 mg | 30% |
| Selenium | 0.5 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 2.19 g | — |
| Polyunsaturated fat | 4.67 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 13 mg | 81% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 1.1 mg | 65% |
| Folate (B9) | 103 µg | 26% |
| Vitamin B12 | 3.1 µg | 129% |
| Choline | 2.6 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- tbsp
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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