Refried beans, canned
Refried beans, canned, traditional style
Category: Legumes and Legume Products
100g of Refried beans, canned contains 90 kcal calories, 4.98g protein, and 5.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4.98 g | 10% |
| Carbohydrates | 13.55 g | 5% |
| Total fat | 2.01 g | 3% |
| Fiber | 3.7 g | 13% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 319 mg | 7% |
| Calcium | 29 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 92 mg | 7% |
| Iron | 1.44 mg | 8% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.29 mg | 13% |
| Selenium | 5.8 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.63 g | 3% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.2 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.38 g | — |
| Leucine | 0.44 g | — |
| Isoleucine | 0.24 g | — |
| Valine | 0.29 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.08 g | — |
| Phenylalanine | 0.3 g | — |
| Tryptophan | 0.07 g | — |
| Histidine | 0.15 g | — |
| Arginine | 0.34 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.75 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- cup
- 238 g
- can
- 442 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Legumes and Legume Products
Bacon bits, meatless
Legumes and Legume Products
476 kcalProtein: 32gCarbohydrates: 28.6gTotal fat: 25.9gBacon, meatless
Legumes and Legume Products
309 kcalProtein: 11.7gCarbohydrates: 5.3gTotal fat: 29.5gBean cake
Legumes and Legume Products
414 kcalProtein: 5.8gCarbohydrates: 49.9gTotal fat: 21.4gBean chips
Legumes and Legume Products
448 kcalProtein: 14.6gCarbohydrates: 53.1gTotal fat: 21.6gBean dip, made with refried beans
Legumes and Legume Products
119 kcalProtein: 5.4gCarbohydrates: 15.9gTotal fat: 3.7gBean paste, sweetened
Legumes and Legume Products
226 kcalProtein: 6.2gCarbohydrates: 50gTotal fat: 0.5gBean salad, yellow and/or green string beans
Legumes and Legume Products
109 kcalProtein: 3.5gCarbohydrates: 13gTotal fat: 5gBean sprouts, cooked
Legumes and Legume Products
116 kcalProtein: 9.8gCarbohydrates: 6.1gTotal fat: 6.9g
Use Refried beans, canned in your next meal plan
Melio can build a complete week of meals around Refried beans, canned (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan